Triathlon and Multisport Coaching Options

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DA ENDURANCE Triathlon and Multisport Coaching Options

Triathon and Multisport Coaching

Are you hoping to take your training to the next level? You have arrived in the right place. You can choose a training program where Dougal provides a training program for you based on your specific goals / interests and provides you with weekly structure. Beyond that, you can choose a training package where you have much more interaction with Dougal.

What’s different about our DA Endurance programming is the detail provided to each of our valued clients.

Your Triathlon Multisport Coaching services are based online allowing your training program to be accessible and updated from your mobile phone or computer, wherever you are.

STARTER PROGRAMMING

Your Starter program is ideal for athletes who have a busy lifestyle. Are you happy to slot your weekly program in around your schedule? Then this program will suit you well. After we have our initial skype consult I will go about planning your program specific to your needs and requests. In addition this is a training program personalised to suit your lifestyle and a fantastic way to ensure you have ticked all the boxes once race day rolls around. (Please note this is a program only option).

ESSENTIAL COACHING

Your Essential coaching package includes all the essentials you need to succeed in any endurance event. Your essential package includes unlimited e mail support, training peaks account and daily programming and race day planning. Furthermore this is a fully personalised service and has proven success amongst many of our athletes.

COMPLETE COACHING PACKAGE

Your Complete coaching package is our premier triathlon coaching package. Are you after a comprehensive plan including strength training to improve power and speed while keeping injuries at bay? You will also benefit from unlimited e mail support, monthly skype consults, technique analysis and post event debrief and day to day training programming and advice. This is a much for athletes wanting to take their performance to the next level.

  • DA Endurance Coaching

  • Intro athlete questionnaireIntro athlete questionnaire
  • Training Peaks subscriptionTraining Peaks subscription
  • Periodised training programPeriodised training program
  • Race day preparationRace day preparation
  • E mail supportE mail support
  • Strength programStrength program
  • Post event debrief Post event debrief
  • Monthly Skype consultationsMonthly Skype consultations
  • Technique analysis Technique analysis
  • $100 start up fee$100 start up fee
  • 6 month min commitment6 month min commitment
  • Starter

  • $30

    per week

  • Intro athlete questionnaire
  • Training Peaks subscription
  • Periodised training program
  • Race day preparation
  • E mail support
  • Strength programOptional add-on
  • Post event debrief Optional add-on
  • Monthly Skype consultationsOptional add-on
  • Technique analysis
  • $100 start up fee
  • 6 month min commitment
  • Essential

  • $60

    per week

  • Intro athlete questionnaire
  • Training Peaks subscription
  • Periodised training program
  • Race day preparation
  • E mail support
  • Strength programOptional add-on
  • Post event debrief
  • Monthly Skype consultationsOptional add-on
  • Technique analysis Optional add-on
  • $100 start up fee
  • 6 month min commitment
  • Complete

  • $90

    per week

  • Intro athlete questionnaire
  • Training Peaks subscription
  • Periodised training program
  • Race day preparation
  • E mail support
  • Strength program
  • Post event debrief
  • Monthly Skype consultations
  • Technique analysis
  • $100 start up fee
  • 6 month min commitment

In conclusion I use Training Peaks as my coaching platform which is accessible from any computer or downloaded as an app on your mobile phone. In your initial consult I will introduce you to the layout and functions so you are comfortable updating your sessions and use Training Peaks to it’s full potential during our time  working together. Please view HERE for details on other inclusions when training with DA Endurance OR get in touch if you have any questions and to discuss any of my coaching options in further detail.

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Dougal Allan
DA Endurance Coach


It was a long held dream of mine to complete a full distance triathlon. I achieved this at Ironman NZ 2017. I had spent the previous 9 months training under the guidance of my incomparable coach Dougal Allan of DA Endurance Coaching and he was the key component of me achieving this goal.

Dougal took me on as a complete newbie and got me to the start line in the shape of my life and over 20kg lighter! I felt strong, fit, knowledgable and well prepared for the day – everything a novice IM athlete could ask for from his coach!

For anybody that wants to achieve a goal like IMNZ, commit to having a professional coach like Dougal and be amazed at the results that will follow. I can’t thank Dougal enough for his expertise. I am excited to team up again for my next big challenge in 2018!

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Tristan Franklin Coaching testimonial