Strength Programming

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DA ENDURANCE STRENGTH FOR ENDURANCE PROGRAMMING

14361334_1825168797720024_4102208862077101572_o-1024x683 Strength Programming

Dougal Allan is a professional strength and conditioning coach and consultant with vast experience working with triathletes and endurance athletes.

WHY STRENGTH TRAINING?

Are you passionate about endurance sport and want to protect your future? Strength training is often overlooked. DA Endurance Coaching highly recommends you invest in Strength for Endurance training so you are able to continue doing what you love for many years to come.

Typically endurance athletes have been known to bank hours of training focusing on quantity not quality. Being busier than ever we understand the importance of time management and training effectively. Strength for Endurance training will turn you into a more efficient athlete allowing you to participate for longer.

Does Strength for Endurance training seem complicated and an unknown? It is extremely personal and import to master a program that benefits your individual needs. If you move poorly, your performance is likely to follow. Our goal at DA Endurance Coaching is to create a plan and guide you injury free right to the finish line.

WHAT’S INCLUDED
  • Initial consultation to discuss previous and present Strength training, injuries and personal goals.
  • Personalised Strength for Endurance program tailor made to enhance your endurance capabilities and race day experience prolonging your future in the sport. You tube videos available to help support you allow the way.
  • Follow-up consultation to introduce program.
  • Unlimited e mail contact.
  • Follow up program updated so you continue to see progress at a discounted rate.

INITIAL STRENGTH PROGRAM $280.00  

FOLLOW UP STRENGTH PROGRAM  $80.00

 Are you interested in coaching for an endurance event such as Red Bull Defiance, Coast to Coast or a Triathlon? Check out my coaching services HERE.

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