Coaching

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I offer personalised coaching, strength programming, technique analysis and consulting.

If you are wanting to make training fit effectively into your current lifestyle but achieve to your full potential then a coach is a good idea. I combine a first class honours degree in Physical Education alongside a successful career as a professional endurance athlete to offer a premium coaching service available to any age and ability. If you wish to discuss your goals and how I can help you achieve them please get in touch.

  • DA Endurance Coaching

  • Intro athlete questionnaireIntro athlete questionnaire
  • Training Peaks subscriptionTraining Peaks subscription
  • Periodised training programPeriodised training program
  • Race day preparationRace day preparation
  • E mail supportE mail support
  • Strength programmingStrength programming
  • Post event debrief Post event debrief
  • Skype consultationSkype consultation
  • Technique analysis Technique analysis
  • $100 start up fee$100 start up fee
  • 6 month min commitment6 month min commitment
  • Starter

  • $50

    per week

  • Intro athlete questionnaire
  • Training Peaks subscription
  • Periodised training program
  • Race day preparation
  • E mail supportWeekly
  • Strength programming
  • Post event debrief
  • Skype consultation
  • Technique analysis
  • $100 start up fee
  • 6 month min commitment
  • Essential

  • $70

    per week

  • Intro athlete questionnaire
  • Training Peaks subscription
  • Periodised training program
  • Race day preparation
  • E mail supportUnlimited
  • Strength programming
  • Post event debrief
  • Skype consultation
  • Technique analysis
  • $100 start up fee
  • 6 month min commitment
  • Complete

  • $90

    per week

  • Intro athlete questionnaire
  • Training Peaks subscription
  • Periodised training program
  • Race day preparation
  • E mail supportUnlimited
  • Strength programming
  • Post event debrief
  • Skype consultation
  • Technique analysis
  • $100 start up fee
  • 6 month min commitment

I also offer the following services:

STRENGTH PROGRAMING

  • Personalised strength program tailor made to enhance your endurance capabilities and race day experiences.
  • Initial consultation
  • Development of an individually tailored strength training plan
  • Follow-up consultation to introduce program
  • Unlimited follow-up email/phone contact
$180.00

Follow up 30 min consultations/program updates $80

Please get in touch if you have any questions and to discuss any of my athlete coaching options in further detail.

TECHNIQUE ANALYSIS

Over the years I have learned the importance of technique when it comes to all elements of endurance sport. I offer technique analysis for Kayaking ,Running and Cycling.

Please get in touch if you have any questions and to arrange a time to look over and improve your technique.

CONSULTING

Due to high demand I am now available for private consults to answer any questions you may have regarding your training strategies and race planning. To secure your appointment please contact me and ask for one of the following options.

30 minute one on one consultation $59.00


It was a long held dream of mine to complete a full distance triathlon and I achieved this at Ironman New Zealand 2017. I had spent the previous 9 months training under the guidance of my incomparable coach Dougal Allan of DA Endurance Coaching and he was the key component of me achieving this goal. Dougal took me on as a complete newbie to the sport and got me to the start line in the shape of my life and over 20kg lighter than when we started! I felt strong, fit, knowledgable and well prepared for the day – everything a novice IM athlete could ask for from his coach! For anybody that wants to achieve a goal like IMNZ, commit to having a professional coach like Dougal and be amazed at the results that will follow. I can’t thank Dougal enough for his expertise and support and am excited to team up again for my next big challenge in 2018!

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Tristan Franklin Coaching testimonial

Please get in touch if you have any questions and to discuss any of my athlete coaching options in further detail.

member photo
Dougal Allan
DA Endurance Coach

I bring to my coaching role an Honours degree in Physical Education, years of experience as an elite athlete, personal trainer and strength & conditioning coach (including more recently working with High Performance Sport NZ elite snow sport athletes).

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