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Dougal Allan endurance coahing

DA ENDURANCE COACHING  Leading the way in endurance coaching and programming 

Dougal has been working with athletes of all levels for over ten years and brings to his coaching role an Honours degree in Physical DA Endurance CoachingEducation. Not only this but he also has been racing as a profession endurance athlete for just as long, making him one of the most sort after endurance coaches in Australia and New Zealand.

In addition Dougal brings to his coaching role an Honours degree in Physical Education. He also specialise in personal training and strength & conditioning coaching. (Including more recently working with High Performance Sport NZ elite snow sport athletes).

Furthermore, when you work with DA Endurance Coaching you will receive high end triathlon and multisport training programming and continued support. In addition, your program will be based around your unique circumstances. You can decide if you would like a week by week program or a one-off program created.

Especially relevant to our new clients we encourage you to reserve a one hour consultation. You will then have an in depth discussion regarding your lifestyle, past training, limitations and injuries.This will allow me to provide an achievable triathlon or multisport training program for you to reach your goals.

DA ENDURANCE COACHING OPTIONS: 

PERSONALISED COACHING

Triathlon and Multisport coaching online

My coaching services are based online. This allows your training program to be accessible and updated from your mobile phone or computer, wherever you are.

The STARTER program. This is ideal for beginners and intermediate athletes who have a busy schedule and are happy to slot their weekly program in around their lifestyle. In addition this is a training program personalised to suit your lifestyle and a fantastic way to ensure you have ticked all the boxes once race day rolls around.

The ESSENTIAL program includes the basics you need to succeed at any endurance event. Your essential package includes unlimited e mail support, training peaks account and daily programming. Furthermore this is a fully personalised service and has proven success amongst our athletes.

The COMPLETE package is our premier triathlon coaching package. It is a comprehensive plan including strength training to improve power and speed while keeping injuries at bay, unlimited e mail support, monthly skype consults, technique analysis and post event debrief.

Please get in touch if you have any questions and to discuss any of my coaching options in further detail.

  • DA Endurance Coaching

  • Intro athlete questionnaireIntro athlete questionnaire
  • Training Peaks subscriptionTraining Peaks subscription
  • Periodised training programPeriodised training program
  • Race day preparationRace day preparation
  • E mail supportE mail support
  • Strength programStrength program
  • Post event debrief Post event debrief
  • Monthly Skype consultationsMonthly Skype consultations
  • Technique analysis Technique analysis
  • $100 start up fee$100 start up fee
  • 6 month min commitment6 month min commitment
  • Starter

  • $30

    per week

  • Intro athlete questionnaire
  • Training Peaks subscription
  • Periodised training program
  • Race day preparation
  • E mail support
  • Strength programOptional add-on
  • Post event debrief Optional add-on
  • Monthly Skype consultationsOptional add-on
  • Technique analysis
  • $100 start up fee
  • 6 month min commitment
  • Essential

  • $60

    per week

  • Intro athlete questionnaire
  • Training Peaks subscription
  • Periodised training program
  • Race day preparation
  • E mail support
  • Strength programOptional add-on
  • Post event debrief
  • Monthly Skype consultationsOptional add-on
  • Technique analysis Optional add-on
  • $100 start up fee
  • 6 month min commitment
  • Complete

  • $90

    per week

  • Intro athlete questionnaire
  • Training Peaks subscription
  • Periodised training program
  • Race day preparation
  • E mail support
  • Strength program
  • Post event debrief
  • Monthly Skype consultations
  • Technique analysis
  • $100 start up fee
  • 6 month min commitment

TRAINING PLANS

We offer training plans for single discipline and multi discipline events. Please view our training programs under the coaching menu tab.

STRENGTH PROGRAMMING

Personalised strength program tailor made to enhance your endurance capabilities and race day experiences.

Initial consultation

Development of an individually tailored strength training plan

Follow-up consultation to introduce program

Unlimited follow-up email/phone contact

Value $120.00

Follow up 30 min consultations/program updates $80.00

Please get in touch if you have any questions and to discuss any of my athlete coaching options in further detail.

TECHNIQUE ANALYSIS

Over the years I have learned the importance of technique when it comes to all elements of endurance sport. I offer technique analysis for Kayaking ,Running and Cycling.

Please get in touch if you have any questions and to arrange a time to look over and improve your technique.

CONSULTING

I am now available for private consults to answer any questions you may have regarding your training strategies and race planning. To secure your appointment please contact me.

30 minute consultation $60.00

60 minute consultation $80.00

E CORRESPONDENCE

If you have a one of question relating to your training or race preparation get in touch and I will do my best to point you in the right directing using my experience as a coach and athlete.

One off e mail correspondence $19.00

In conclusion I use Training Peaks as my coaching platform which is accessible from any computer or downloaded as an app on your mobile phone. In your initial consult I will introduce you to the layout and functions so you are comfortable updating your sessions and use Training Peaks to it’s full potential during our time  working together.

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Dougal Allan
DA Endurance Coach

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It was a long held dream of mine to complete a full distance triathlon. I achieved this at Ironman NZ 2017. I had spent the previous 9 months training under the guidance of my incomparable coach Dougal Allan of DA Endurance Coaching and he was the key component of me achieving this goal.

Dougal took me on as a complete newbie and got me to the start line in the shape of my life and over 20kg lighter! I felt strong, fit, knowledgable and well prepared for the day – everything a novice IM athlete could ask for from his coach!

For anybody that wants to achieve a goal like IMNZ, commit to having a professional coach like Dougal and be amazed at the results that will follow. I can’t thank Dougal enough for his expertise. I am excited to team up again for my next big challenge in 2018!

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Tristan Franklin Coaching testimonial

Please get in touch if you have any questions and to discuss any of my athlete coaching options in further detail.