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DA ENDURANCE Triathlon and Multisport Coaching

PERFORM AT YOUR ABSOLUTE BEST

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Dougal is at the top of his game in the endurance sport world with multiple Iron-distance triathlon victories and Ironman 70.3 podium finishes as well as an impressive array of victories in multisport, Xterra and adventure racing events around the world. He also has a tendency to break bike stage records more often than not. Alongside his personal experiences as an elite athlete, Dougal boasts a first class honours degree in Physical Education. His combination of practical and theoretical knowledge coupled with his passion for helping prepare athletes for their own race related goals makes him the complete coaching package.

If you have a race you plan to attend and you want to perform as best as you can, you can choose from one of two coaching options with Dougal. For those less reliant on constant coaching involvement but appreciative of the need to have a program built around their work, family and social life which aims to extract the best possible race day performance, the Essential Programming option would suit best. With the Complete Coaching product you are provided with continued, direct and unlimited access to Dougal to compliment your individualised training program set-up through Training Peaks. See below for more details on each coaching package:

Essential Programming

Your Essential Programming option is perfect for those who prefer the flexibility to fit key training sessions around a busy lifestyle. Dougal begins the planning process by understanding your lifestyle in its entirety because he knows an effective program must first have the ability to fit within the time and energy you have available. The periodised training program will be written from scratch and will be sent in its entirety (from the agreed start date until race day) with the opportunity to have continued interaction with Dougal along the way. With the Essential Programming product comes the reassurance that your time spent training will maximise the purpose and greater significance of each individual session.

Complete Coaching – Limited spaces available

The Complete Coaching option is a premium coaching package for those who are fully focused on optimising their training approach to the big event(s). If you are serious about your goals and want a coach that cares as much about you reaching them as you do, then this is your coaching option. By choosing Dougal as your coach and enrolling in one of the limited Complete Coaching options you will have the confidence that your training is consistently targeted towards your key event(s) and the plan will evolve alongside you. A program may be modified to off-set injury risk or to accelerate with fitness progressions and Dougal will have daily oversight of every training session you do. To leave no stone left unturned in your pursuit to perform, choose the Complete Coaching package.

  • DA Endurance Coaching

  • Intro athlete questionnaireIntro athlete questionnaire
  • Training Peaks subscriptionTraining Peaks subscription
  • Periodised training programPeriodised training program
  • Race day preparationRace day preparation
  • E mail supportE mail support
  • Strength programStrength program
  • Post event debrief Post event debrief
  • Monthly Skype consultationsMonthly Skype consultations
  • Technique analysis Technique analysis
  • $100 start up fee$100 start up fee
  • 6 month min commitment6 month min commitment
  • Essential Programming

  • $799

    Per Program

  • Intro athlete questionnaire
  • Training Peaks subscriptionBasic
  • Periodised training program
  • Race day preparation
  • E mail support
  • Strength programOptional add-on
  • Post event debrief Optional add-on
  • Monthly Skype consultationsOptional add-on
  • Technique analysis Optional add-on
  • $100 start up fee
  • 6 month min commitment
  • Complete Coaching

  • $90

    per week

  • Intro athlete questionnaire
  • Training Peaks subscriptionPremium
  • Periodised training program
  • Race day preparation
  • E mail support
  • Strength program
  • Post event debrief
  • Monthly Skype consultations
  • Technique analysis
  • $100 start up fee
  • 6 month min commitment
DA Endurance Insurance policy – $280.00

Are you passionate about endurance sport and want to protect your future? Strength training is often overlooked. We highly recommend you invest in Strength for Endurance training so you are able to continue doing what you love for many years to come. Here is how we can help.

  • Initial 30 minute consultation
  • Development of an individually tailored strength training plan
  • Personalised strength program tailor made to enhance your endurance capabilities and race day experiences
  • 30 minute follow-up consultation to introduce program
  • Unlimited follow-up email/phone contact

Follow up 30 min consultations/program updates $80.00

Consultations
Reserve a private consult to find the answers to the questions you have in relation to your training strategies and race preparation. To secure your appointment please contact me personally.
  • 30 minute consult $150
  • 60 minute consult $250

Why choose DA ENDURANCE?

DA_Final-04 Coaching

Our Mission

To get you performing at your absolute best.

Your Coach

Dougal Allan is at the top end of elite endurance racing and has been working with endurance athletes like yourself over ten years.He brings to his coaching role an Honours degree in Physical Education and is constantly upskilling his vast range of knowledge keeping himself totally up to date. Dougal is one of the most sort after endurance coaches in Australia and New Zealand.

Continued Support

With many online training programs you purchase you program, feel inspired for a week or two then commitment or motivation to the program starts to dwindle. Training with DA Endurance Coaching means you will continue to get the support you need making sure you are getting full use of your program and staying on track with your training. It’s important to us that you arrive at the start line confident and knowing you have worked hard and trained to the best of your ability so you can perform at your absolute best.

What’s Included
  • Initial skype consultation covering evaluation of past training & competing to establishment training objectives
  • Detailed Periodised training programs designed to suit your needs. Regularly monitoring progress & making changes when needed.
  • Ongoing goal setting, reviewing and resetting
  • Training Peaks subscription (online coaching platform) created to manage your training programme and provide feedback from your coach and yourself
  • Pre and post race planning
  • Establish accurate training zones (generally by Heart Rate or power)
  • Regular feedback and advise with mentoring consults available when required
  • 10% discount on DA Endurance strength program with a focus on conditioning and injury prevention.
  • Free subscription to our DA Endurance Editorial getting inside training tips, motivation and more. Check it out HERE.
  • Discounts on products sold in our online store including Felt bicycles, Profile Design Products, Smith sunglasses and helmets and Fusion training and racing apparel. Check it out HERE.
  • Free Access to our mailing list to receive training tips, race reports and product reviews.


It was a long held dream of mine to complete a full distance triathlon. I achieved this at Ironman NZ 2017. I had spent the previous 9 months training under the guidance of my incomparable coach Dougal Allan of DA Endurance Coaching and he was the key component of me achieving this goal.

Dougal took me on as a complete newbie and got me to the start line in the shape of my life and over 20kg lighter! I felt strong, fit, knowledgable and well prepared for the day – everything a novice IM athlete could ask for from his coach!

For anybody that wants to achieve a goal like IMNZ, commit to having a professional coach like Dougal and be amazed at the results that will follow. I can’t thank Dougal enough for his expertise. I am excited to team up again for my next big challenge in 2018!

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Tristan Franklin Coaching testimonial

Please get in touch if you have any questions and to discuss any of my athlete coaching options in further detail.